Monday 03 Oct Mon 03 Oct
Tuesday 04 Oct Tue 04 Oct
Wednesday 05 Oct Wed 05 Oct
Thursday 06 Oct Thu 06 Oct
Friday 07 Oct Fri 07 Oct
Saturday 08 Oct Sat 08 Oct
Sunday 09 Oct Sun 09 Oct
BOKS HIIT 07:00 - 07:45 Raz Flambard 
KICKSTART YOUR MORNING HIIT 07:30 - 08:00 Jeroen van Os 
 
BODYSHAPE 09:00 - 10:00  
 
 
 
 
 
 
 
 
 
BODYPUMP 12:30 - 13:30  
 
 
PILATES 16:00 - 17:00  
 
BBB 17:30 - 18:30  
 
FULL BODY HIIT 18:00 - 18:30 Raz Flambard 
 
BODYPUMP 18:30 - 19:30  
 
BODYPUMP 19:30 - 20:30  
SPINNING 19:30 - 20:30  
 
KICKSTART YOUR MORNING HIIT 07:30 - 08:00 Jeroen van Os 
 
BODYSHAPE 09:00 - 10:00  
PILATES 09:00 - 10:00  
 
BODYPUMP 10:00 - 11:00  
 
 
 
 
 
 
 
 
 
 
 
KICKBOKSEN 17:30 - 18:30  
PILATES 17:30 - 18:30  
BOOTY HIIT 18:00 - 18:30 Anouk Koopmans 
 
BODYSHAPE 18:30 - 19:30  
SPINNING 18:30 - 19:30  
BODYPUMP 19:30 - 20:30  
 
BOKS HIIT 07:00 - 07:45 Raz Flambard 
KICKSTART YOUR MORNING HIIT 07:30 - 08:00 Mike Hogendoorn 
 
BODYSHAPE 09:00 - 10:00  
 
 
SPINNING 10:00 - 10:45  
ZUMBA 10:00 - 11:00  
 
 
BODYPUMP 11:00 - 12:00  
 
 
 
 
YIN 13:30 - 14:30  
 
 
STEP ADVANCED 17:30 - 18:30  
 
FULL BODY HIIT 18:00 - 18:30 Raz Flambard 
 
BODYSHAPE 18:30 - 19:30  
SPINNING 18:30 - 19:30  
BODYPUMP 19:30 - 20:30  
 
 
KICKSTART YOUR MORNING HIIT 07:30 - 08:00 Jeroen van Os 
YIN 08:30 - 09:30  
LATINSHAPE 09:00 - 10:00  
 
 
BODYSHAPE 10:00 - 11:00  
 
 
 
 
 
 
 
 
 
 
 
KICKBOKSEN 17:30 - 18:30  
 
NEVER SKIP LEGDAY HIIT 18:00 - 18:30 Jesse Bijl 
 
BBB 18:30 - 19:30  
SPINNING 18:30 - 19:30  
BODYPUMP 19:30 - 20:30  
 
 
KICKSTART YOUR MORNING HIIT 07:30 - 08:00 Hans Kruse 
 
ZUMBA 09:00 - 10:00  
 
 
BODYSHAPE 10:00 - 11:00  
 
 
 
STEPSHAPE 11:00 - 12:00  
 
 
BODYPUMP 12:30 - 13:30  
 
 
 
BODYPUMP 17:00 - 18:00  
 
 
TECHNO HIIT 18:00 - 18:30 Mike Hogendoorn 
PILATES 18:00 - 19:00  
SPINNING 18:30 - 19:30  
 
 
 
 
 
 
KICKBOKSEN 09:00 - 10:00  
PILATES 09:00 - 10:00  
 
NEVER SKIP LEGDAY HIIT 10:00 - 10:30 Hans Kruse 
BODYPUMP 10:00 - 11:00  
SPINNING 10:00 - 11:00  
YIN 10:00 - 11:00  
BODYSHAPE 11:00 - 12:00  
SPINNING 11:15 - 12:15  
STEP ADVANCED 12:00 - 13:00  
DISCO HITT 12:30 - 13:00 Yorick van der Wees 
DANCE XPLOSION 13:00 - 14:00  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
SPINNING 09:15 - 10:00  
TRANCE HIIT 10:00 - 10:30 Mike Hogendoorn 
BODYSHAPE 10:00 - 11:00  
FLOW YOGA 10:00 - 11:00  
 
BODYPUMP 11:00 - 12:00  
 
STEPSHAPE 12:00 - 13:00  
BOOTY HIIT 12:30 - 13:00 Mike Hogendoorn 
PILATES 13:00 - 14:00