Monday 17 Oct Mon 17 Oct
Tuesday 18 Oct Tue 18 Oct
Wednesday 19 Oct Wed 19 Oct
Thursday 20 Oct Thu 20 Oct
Friday 21 Oct Fri 21 Oct
Saturday 22 Oct Sat 22 Oct
Sunday 23 Oct Sun 23 Oct
BOKS HIIT 07:00 - 07:45 Raz Flambard 
KICKSTART YOUR MORNING HIIT 07:30 - 08:00 Jeroen van Os 
 
BODYSHAPE 09:00 - 10:00  
 
 
 
 
 
 
 
 
 
 
BODYPUMP 12:30 - 13:30  
 
 
PILATES 16:00 - 17:00  
 
BBB 17:30 - 18:30  
 
FULL BODY HIIT 18:00 - 18:30 Raz Flambard 
 
BODYPUMP 18:30 - 19:30  
 
 
 
YIN 19:00 - 20:00  
BODYPUMP 19:30 - 20:30  
SPINNING 19:30 - 20:30  
PILATES 20:00 - 21:00  
 
KICKSTART YOUR MORNING HIIT 07:30 - 08:00 Jeroen van Os 
 
BODYSHAPE 09:00 - 10:00  
PILATES 09:00 - 10:00  
 
 
BODYPUMP 10:00 - 11:00  
 
 
 
 
 
 
 
 
 
 
 
KICKBOKSEN 17:30 - 18:30  
PILATES 17:30 - 18:30  
BOOTY HIIT 18:00 - 18:30 Anouk Koopmans 
 
BODYSHAPE 18:30 - 19:30  
SPINNING 18:30 - 19:30  
 
VINYASSA 18:45 - 19:45  
 
BODYPUMP 19:30 - 20:30  
 
YIN 30 min YOGA NIDRA 30 min 20:00 - 21:00  
BOKS HIIT 07:00 - 07:45 Raz Flambard 
KICKSTART YOUR MORNING HIIT 07:30 - 08:00 Mike Hogendoorn 
 
BODYSHAPE 09:00 - 10:00  
 
 
 
SPINNING 10:00 - 10:45  
ZUMBA 10:00 - 11:00  
 
 
BODYPUMP 11:00 - 12:00  
 
 
 
 
YIN 13:30 - 14:30  
 
 
STEP ADVANCED 17:30 - 18:30  
 
FULL BODY HIIT 18:00 - 18:30 Raz Flambard 
 
BODYSHAPE 18:30 - 19:30  
SPINNING 18:30 - 19:30  
 
 
 
BODYPUMP 19:30 - 20:30  
 
 
 
KICKSTART YOUR MORNING HIIT 07:30 - 08:00 Jeroen van Os 
YIN 08:30 - 09:30  
LATINSHAPE 09:00 - 10:00  
 
 
 
BODYSHAPE 10:00 - 11:00  
 
 
 
 
 
 
 
 
 
 
 
KICKBOKSEN 17:30 - 18:30  
 
NEVER SKIP LEGDAY HIIT 18:00 - 18:30 Jesse Bijl 
 
BBB 18:30 - 19:30  
FLOW YOGA 18:30 - 19:30  
SPINNING 18:30 - 19:30  
 
 
BODYPUMP 19:30 - 20:30  
 
 
 
KICKSTART YOUR MORNING HIIT 07:30 - 08:00 Hans Kruse 
 
ZUMBA 09:00 - 10:00  
 
 
VINYASSA 09:30 - 10:30  
BODYSHAPE 10:00 - 11:00  
 
 
 
STEPSHAPE 11:00 - 12:00  
 
 
BODYPUMP 12:30 - 13:30  
 
 
 
BODYPUMP 17:00 - 18:00  
 
 
TECHNO HIIT 18:00 - 18:30 Mike Hogendoorn 
PILATES 18:00 - 19:00  
SPINNING 18:30 - 19:30  
 
 
 
 
 
 
 
 
 
 
KICKBOKSEN 09:00 - 10:00  
PILATES 09:00 - 10:00  
 
 
NEVER SKIP LEGDAY HIIT 10:00 - 10:30 Hans Kruse 
BODYPUMP 10:00 - 11:00  
SPINNING 10:00 - 11:00  
YIN 10:00 - 11:00  
BODYSHAPE 11:00 - 12:00  
SPINNING 11:15 - 12:15  
STEP ADVANCED 12:00 - 13:00  
DISCO HITT 12:30 - 13:00 Yorick van der Wees 
DANCE XPLOSION 13:00 - 14:00  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
SPINNING 09:15 - 10:00  
 
TRANCE HIIT 10:00 - 10:30 Raz Flambard 
BODYSHAPE 10:00 - 11:00  
FLOW YOGA 10:00 - 11:00  
 
BODYPUMP 11:00 - 12:00  
 
STEPSHAPE 12:00 - 13:00  
BOOTY HIIT 12:30 - 13:00 Raz Flambard 
PILATES 13:00 - 14:00